Eat Well, Be Well and LOVE Every Bite!
Serves 4-6 Preparation Time: 15 mins Cooking Time: 15 mins Mark, the produce manager at New Leaf gave me a taste of a Reed Avocado the other day and my knees practically buckled! In season now, they are the…
Read MoreA while back, my sister and I were talking about food (one of my favorite topics!) and she said, ‘I stopped eating it (I don’t remember what it was) I because it didn’t give me that yum-yum feeling.’ Of course,…
Read MoreYou can have your healthy cake and eat it, too… This week has been a really busy one for me and when I get stressed, I crave sweet bready things (like coffee cake- yum!). So, instead of ignoring that craving…
Read MoreAll Hail, Red Kale! Kale is considered a variety of cabbage and it is one of the healthiest vegetables you can eat, full of vitamins and minerals. Also, like its cousin cabbage, kale contains powerful substances called sulforaphanes. These are…
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Chef Jenny Brewer MS, CNS
