Eat Well, Be Well and LOVE Every Bite!
Sweet Potato and Black Bean Chili Serves 6-8 Preparation Time 20 mins Cooking time 35 mins 1 Tablespoon olive oil 1 medium red onion, chopped 1 anaheim pepper, chopped 2 cloves garlic, minced 2 sweet potatoes (1 1/2 lbs), peeled…
Read MoreServes 6 Preparation Time: 15 minutes Cooking Time: 20 minutes Nutrition All-Star: Miso is a fermented soy product, rich in beneficial enzymes. The good qualities are destroyed by heat, so it is added at the end of cooking and should…
Read MoreServes 4 to 6 MEAL IN MINUTES! Preparation Time 10 minutes Cooking Time 10 minutes Mayan squash is a variety of summer squash and looks like a mini green pumpkin. It is super-tasty but if you can’t find it you…
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Chef Jenny Brewer MS, CNS
