Archive for February, 2009

I CHOOSE to eat Tostadas!

I subscribe to a bunch of nutrition newsletters and this week, I got some information that stopped me in my tracks. Are you ready? I discovered that…. “A basket of tortilla chips at your favorite Mexican Restaurant has 640 calories…

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Vegetable LOVE!

Vegetable Love!  Smoky Stuffed Chard with Sweet Pepper Coulis This recipe is a bit more involved than most of my recipes, but hey, it’s Valentine’s Day!  Show someone how much you love them with this tasty, healthy dish! This is…

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Black Eyed Pea Burgers

This recipe and food for thought are from my Weekly Meal Plan.  You can now try it FREE FOR AN ENTIRE MONTH! Click here to subscribe. Food For Thought:  Make mine BPA free please! I am sure most of you…

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