http://www.nourishingnutrition.com/2009/11/30/do-one-thing/ Eat Well, Be Well! Thu, 27 May 2010 21:27:23 -0700 http://wordpress.org/?v=abc hourly 1 http://www.nourishingnutrition.com/2009/11/30/do-one-thing/comment-page-1/#comment-135 Meg Tue, 01 Dec 2009 20:23:00 +0000 http://www.nourishingnutrition.com/?p=1014#comment-135 I am committing to walking 45 mins every day after work. Two reasons - it gets my blood pumping and also really helps with stress. I read an article recently that walking can beat back depression and anxiety, and I can testify that it works! Add to this, a determination to eat healthy food - Happy Holidays! I am committing to walking 45 mins every day after work. Two reasons – it gets my blood pumping and also really helps with stress. I read an article recently that walking can beat back depression and anxiety, and I can testify that it works! Add to this, a determination to eat healthy food – Happy Holidays!

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