It is chilly and rainy here in Santa Cruz today and this kind of weather gets me thinking about warm comfort foods. One of my favorite comfort meals is a Lentil Loaf with Mushroom Gravy, Mashed Potatoes and Greens. YUM!…
Read MoreExciting News! Dr. Aimee Shunney and I will begin hosting a weekly radio show, ‘Green Tea & Honey: Delicious Food. Smart Medicine’, on Saturdays from 9-9:30am beginning March 6th on Green 960am! You can listen live from the Bay Area,…
Read MoreLast night, I co-taught a forum on improving thyroid health. I focused mainly on eating more sea vegetables since they are such a fantastic source of the minerals that support your thyroid. One easy way to get more sea vegetables…
Read MoreResidents of the Japanese island of Okinawa, who are among the oldest and healthiest people on the planet, have a great expression concerning healthy eating habits: Hara hachi bu. Hara hachi bu means “Eat until 80% full”. In general, Okinawans…
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