Food For Thought

REALLY good Cauliflower Pizza Crust–Vegan, Grain and Gluten Free

If, like me, you’ve tried making your own gluten free pizza crust and have been disappointed in your efforts, do I have some good news for you. I found a great recipe, modified it to make it healthier (of course)…

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Finding the ‘bliss’ in discipline

Eating Healthy is NOT easy!! Are you surprised I came right out and admitted that? Sure, it would be easier to convince you to eat healthy if I told you it was going to be easy. But it wouldn’t be…

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Coffee Drinkers–this one’s for you….

If you’re like many of my clients, you might be confused about caffeine and your health. We hear conflicting viewpoints: coffee and tea are good sources of antioxidants and can prevent certain diseases-true. At the same time, caffeine is dehydrating…

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Goodnight, Junk Food Monster

You’re making great choices, eating healthy, feeling great and then ROAR! The junk food monster awakens and all of the sudden you are tempted to buy Combos while standing in line at CVS. (Combos are my monster’s food of choice….

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The Proof is in the Pudding

Ever wondered where the saying, ‘The proof is in the pudding’ comes from? According to, ‘the proof is in the pudding’ comes from a very old proverb that meant that you had to try out food in order to…

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