The Unrefined Sugars class in my Natural Chef’s Training is one of my favorite classes to teach. We always have an interesting discussion about using unrefined sugars and also the place that sugar has in our diets. In the last…
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Looking for an easy way to get more protein and satisfying fat into your diet? Try Hempseed. Hempseed is a small nutty seed that tastes a little like sunflower seeds. It is ready to eat from the package making it…
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I hope you all had a wonderful holiday weekend! I want to tell you about an incredible opportunity to access 15 leading experts from around the world, all in one place, who will each help you to shift your relationship…
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Recently, one of my Chef’s Training students shared with me that every year on her birthday, she enjoys a delicious, rich chocolate birthday cake from one of her favorite local bakeries. However, this year was different. Instead of ordering the…
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Greetings! I am back from a 3 week trip to Bali that was just magical! While I love traveling, I also LOVE getting back to my healthy routine which involves eating loads of vegetables and beans, exercising regularly and getting…
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