Recipes

FREE-Women Getting Fit Wellness Teleseries 2011

Hi and Happy Friday! As you know, I am passionate about helping women live their best lives through healthy eating and living. That is why I am excited to tell you about a teleseries I am really proud to be…

Read More

264215_195287443853890_194886310560670_461570_1824772_n
Weight Loss Once and For All: It’s a Matter of Trust!

It is the beginning of February, can you believe it?  How are those New Years Resolutions working out? If you are like millions of Americans, losing weight tops your list of New Year’s Resolutions and chances are, you started or…

Read More

Food, the Holidays & You: Who’s the Boss?

Ahhh, the holidays!  The fun!  The festivity!  And the numerous articles and emails in your inbox telling you how to be healthy and not gain weight this holiday season.  Some of the advice is good: “Make sure you are getting…

Read More

Is food a distraction for you?

Hello Friends! First of all, I need to apologize because it has been a while since I have written on this blog. I have been really busy (which is no excuse, I know!) starting a new company which will offer…

Read More

Save $25 off my Natural Foods Chef Training!

GOOD HEALTH BEGINS IN YOUR KITCHEN! Do you want to eat healthier but aren’t sure how to get started? Join my Natural Foods Chef Training coming up this summer! In this course you will: 1. Explore the vast variety of…

Read More