Food, the Holidays & You: Who’s the Boss?

Ahhh, the holidays!  The fun!  The festivity!  And the numerous articles and emails in your inbox telling you how to be healthy and not gain weight this holiday season.  Some of the advice is good: “Make sure you are getting…

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Is food a distraction for you?

Hello Friends! First of all, I need to apologize because it has been a while since I have written on this blog. I have been really busy (which is no excuse, I know!) starting a new company which will offer…

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Save $25 off my Natural Foods Chef Training!

GOOD HEALTH BEGINS IN YOUR KITCHEN! Do you want to eat healthier but aren’t sure how to get started? Join my Natural Foods Chef Training coming up this summer! In this course you will: 1. Explore the vast variety of…

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It is Raining and I want Lentil Loaf!

It is chilly and rainy here in Santa Cruz today and this kind of weather gets me thinking about warm comfort foods. One of my favorite comfort meals is a Lentil Loaf with Mushroom Gravy, Mashed Potatoes and Greens. YUM!…

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I NEED YOUR HELP!

Exciting News! Dr. Aimee Shunney and I will begin hosting a weekly radio show, ‘Green Tea & Honey: Delicious Food. Smart Medicine’, on Saturdays from 9-9:30am beginning March 6th on Green 960am! You can listen live from the Bay Area,…

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