Eat Well, Be Well and LOVE Every Bite!
With the plethora of information out there about nutrition, it can be really confusing to figure out what in the world we should be eating. I really think we spend TOO much time talking about what to eat and not enough time talking about….
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It is the week after Thanksgiving—how are you feeling? The holidays are full of fun and busy-ness, but they can also be the time when our wellness plans go right out the window. The holiday season used to be an all-or-nothing time for me – I either gave myself a ‘break’ from dieting and consumed anything in site OR I attempted to deprive myself with rules like, No Sugar, No Alcohol, No Starch, (No Fun)…
Read MoreThis week, it started getting really cold at night – and cold weather really gets me in the mood for comfort foods. Through my many years of dieting, I “comforted” myself with foods, but they weren’t usually the kind that…
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Exercise has always been a part of my personal weight loss plan, which sounds good, right? Well, here’s the problem – I dreaded the experience of exercise. I hit the gym, ran with gusto and did countless crunches but I…
Read MoreThis week has been super warm here and gorgeous here in Central California. When the weather is warm like this, I am as happy as can be eating a big salad for dinner. My husband, on the other hand, is…
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Chef Jenny Brewer MS, CNS
