Healthy Snacking with High-Protein Refrigerator Staples
Healthy Snacking with High-Protein Refrigerator Staples

You know the drill…. It’s 5:00 and you just got home from work. You haven’t eaten in hours and you are VERY hungry. Dinner is still at least an hour away…. What is your hungry self supposed to do? If…

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Sunflower Seed Paté Recipe

Sunflower Seed Paté Sunflower seeds are a good source of protein, calcium, iron, magnesium, selenium, zinc, folate, vitamins A, D and E.  This is a great spread for eating with raw vegetables. 1 1/2 cups sunflower seeds, soaked overnight* 3…

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I’m Dreaming of a Healthy Breakfast

A video post where Chef Jenny Brewer and Chef Sally Owens make Savory Breakfast Crepes at the Stanford Inn.

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Stressed? One Easy Way to Build Your Defense

Magnesium is a trace mineral involved in numerous processes in your body, including how well you deal with stress. Under conditions of mental or physical stress, magnesium is released from your blood cells and goes into the blood plasma to…

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A poached peach with cashew créme and an apricot reduction. Healthy, elegant and delicious!
The food was *shockingly* delicious…

Last week, I taught my Natural Foods Cooking Intensive. There are many aspects of the class (knife skills, cooking techniques, learning about natural food and whole food nutrition), but the underlying goal of the class is to learn to make healthy food taste delicious.

It sounds so simple, but when healthy food is delicious and exciting…

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