Want to lose weight this year without dieting? Spice it up!


Happy end of January 2012! Wow–did the past month just fly by for you as fast as it did for me?

I hope you had a wonderful holiday and that your 2012 will be your happiest and healthiest yet. If one of your goals for the year is to lose weight, good for you! As you know, I am passionate about helping people lose weight without dieting, because most diets just aren’t sustainable. Science has finally proven what you’ve probably suspected for years — that following a restrictive food plan can actually make you more likely to overeat.

The great news is that you can ditch your diet for good and still lose weight and keep it off…..

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Happy Holidays and a Healthy Almond Roca Recipe

I know how busy this time of year can be so I just wanted to take a quick moment to wish you a very happy holiday season filled with laughter, love, excellent health, and of course, lots of great food! And a recipe for a healthier version of Almond Roca Candy….YUM!

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This Holiday, could you sloooow down a little?!

With the plethora of information out there about nutrition, it can be really confusing to figure out what in the world we should be eating. I really think we spend TOO much time talking about what to eat and not enough time talking about….

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This Holiday Season, Do Just ONE Thing…

It is the week after Thanksgiving—how are you feeling? The holidays are full of fun and busy-ness, but they can also be the time when our wellness plans go right out the window. The holiday season used to be an all-or-nothing time for me – I either gave myself a ‘break’ from dieting and consumed anything in site OR I attempted to deprive myself with rules like, No Sugar, No Alcohol, No Starch, (No Fun)…

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A Healthy Burger and Fries Recipe

I hope you enjoy the recipes that follow and until Next Time, Eat Well, Be Well and LOVE Every Bite! ~Chef Jenny Beet and Bean Burgers and Homemade Garlic French Fries Serves 6 Preparation Time 20 minutes Cooking time 30…

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