This Holiday Season, Do Just ONE Thing…

It is the week after Thanksgiving—how are you feeling? The holidays are full of fun and busy-ness, but they can also be the time when our wellness plans go right out the window. The holiday season used to be an all-or-nothing time for me – I either gave myself a ‘break’ from dieting and consumed anything in site OR I attempted to deprive myself with rules like, No Sugar, No Alcohol, No Starch, (No Fun)…

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A Healthy Burger and Fries Recipe

I hope you enjoy the recipes that follow and until Next Time, Eat Well, Be Well and LOVE Every Bite! ~Chef Jenny Beet and Bean Burgers and Homemade Garlic French Fries Serves 6 Preparation Time 20 minutes Cooking time 30…

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But I HATE Exercise!!

Exercise has always been a part of my personal weight loss plan, which sounds good, right? Well, here’s the problem – I dreaded the experience of exercise. I hit the gym, ran with gusto and did countless crunches but I…

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Just a Salad? Nope! Main Dish Salads and Marital Compromise

This week has been super warm here and gorgeous here in Central California. When the weather is warm like this, I am as happy as can be eating a big salad for dinner. My husband, on the other hand, is…

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Plan Your Meals, Change Your Life!

Can you believe it’s almost September? Our casual summer is winding down, and, for many of us, back to school time means a busier schedule with more stress. That makes this a great time to start planning out your meals…

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Nourishing Nutrition