A Healthy Burger and Fries Recipe

I hope you enjoy the recipes that follow and until Next Time, Eat Well, Be Well and LOVE Every Bite! ~Chef Jenny Beet and Bean Burgers and Homemade Garlic French Fries Serves 6 Preparation Time 20 minutes Cooking time 30…

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But I HATE Exercise!!

Exercise has always been a part of my personal weight loss plan, which sounds good, right? Well, here’s the problem – I dreaded the experience of exercise. I hit the gym, ran with gusto and did countless crunches but I…

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Just a Salad? Nope! Main Dish Salads and Marital Compromise

This week has been super warm here and gorgeous here in Central California. When the weather is warm like this, I am as happy as can be eating a big salad for dinner. My husband, on the other hand, is…

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Plan Your Meals, Change Your Life!

Can you believe it’s almost September? Our casual summer is winding down, and, for many of us, back to school time means a busier schedule with more stress. That makes this a great time to start planning out your meals…

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Three Great Gluten Free Grains You Probably Aren’t Eating But Should Be

Most of us eat the same grains over and over again (think brown rice, quinoa and whole wheat, repeat…).  While these grains are healthy choices, the best way to maximize your nutrition is to vary the types of whole grains…

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Nourishing Nutrition