Imagine heading into the holidays feeling and looking your best,
staying healthy during the cold and flu season,
while enjoying delicious plant-based recipes you & your family will love!
The dropping temperatures and colorful landscape can only mean one thing: FALL is here! Also known as the Autumnal Equinox, the fall season begins on September 22 and lasts until December 21.
During this time, sugary and bready treats are EVERYWHERE and it can be extra challenging to stay committed to a healthy diet. And with all of the unhealthy foods (not to mention the stress) it’s common to succumb to fall illnesses, like colds and flus.
But the good news is that you can prevent the holiday slide and enjoy the holidays feeling your best with your immune system humming right along. How? By giving your attention and intention to nourishing yourself well as we begin the transition to fall.
Join Me for
Healing and Detoxifying Fall Foods:
An Online Cooking Circle
Saturday October 8, 2022
10 am to 12 pm PST, 1 pm to 3 pm EST
“Jenny’s cooking instruction will give you the nuts and bolts of cooking with whole foods. Her recipes are delicious, fun, and, best of all, quick and easy to make. You will amaze yourself!”
Mary Toscano, Author of Sweet Fire: Understanding Sugar‘s Role in Your Health
Here is what you will learn:
- The nutrients required for optimal immune function and the foods that give you the biggest bang for your buck (spoiler alert: think vegetables!)
- How to make delicious soups and stews that freeze well for easy meal planning
- How to add flavor to immune boosting fall foods, like Brussels Sprouts, pumpkins and mustard greens to please even the most finicky of eaters
- Learn and practice knife skills that allow you to slice and dice your way to faster meals
- We’ll prepare a variety of delicious healing fall foods, including Spiced Apple & Buckwheat Porridge, Delicata Squash stuffed with Golden Quinoa Pilaf with Tart Cherries, Spaghetti Squash Pad Thai, Baked Caramel Apples and Cashew Cream.
“Jenny’s classes always teach me about new foods, nutrition, flavors, and a multitude of preparation techniques. I love having new meals to add to my list of favorites!”
~Marian Sherrin
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“Jenny’s cooking instruction has showed me how to cook incredibly delicious meals that are very healthy. For years I’ve wanted to embrace a healthier lifestyle, and now I am doing it. I have more energy and I even sleep better. I feel my body thanking me everyday.”
~Toni Crossen
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Register now for only $37
“Chef Jenny Brewer is super fun and extremely knowledgeable about healthy eating and cooking. You actually learn how to cook and come away with an awesome collection of recipes.” ~Lisa Bono