Here’s a Sweet Treat That Won’t Compromise Your Health

Posted by Chef Jenny Brewer in Food For Thought Recipes Videos

Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I show you how to make healthy, bite-sized morsels of deliciousness:

What is your favorite way to enjoy a sweet treat in a healthy way? Share your favorite ideas below.

And if you thought this video was ‘sweet’, be sure to share it on your favorite social media site.

Enjoy the treats!
~Jenny

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3 Comments

  1. Cassandra says:
    June 24, 2015 at 4:58 pm

    Chef Jenny,

    Great recipe! I plan to try this one. I make a herbal treat with nut butters, herbs that support your adrenals, and dried fruit.

    Reply
  2. Wendy@TheNomadicVegan says:
    June 25, 2015 at 9:50 am

    Hi Chef Jenny!
    When I want a sweet treat, I try to turn to natural, whole foods as much as possible, namely fresh fruits and dates. If I’m baking something that calls for sugar, I will use date sugar, xylitol or stevia instead. What do you think about these natural sweeteners? I realize xylitol and stevia are still highly processed, but from what I’ve read they seem to be much easier on the body than sugar.

    Reply

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