Natural Foods Cooking Program

Chef Jenny Brewer’s Natural Foods Cooking Program:
Learn to Cook Healthy Foods that Taste Delicious!

October 25 to 27th in beautiful Santa Cruz, California

If you’ve been wanting to change your diet for the better, you will want to join my Natural Foods Cooking Program where you’ll:

  • Build an arsenal of recipes featuring WHOLE unprocessed foods that will leave you more satisfied and nourished with every bite (and they are easy to make!)
  • Explore my tried and true ‘chef’ secrets and my 3-F formula for making healthy food TASTE AMAZING (like leafy greens that are so yummy you will start to crave them..yes, seriously…)
  • “Jenny’s cooking instruction will give you the nuts and bolts of cooking with whole foods. Her recipes are delicious, fun, and, best of all, quick and easy to make. You will amaze yourself!”
    Mary Toscano, Author of Sweet Fire: Understanding Sugar‘s Role in Your Health
    Learn creative, simple ways to get more nutrient-packed super foods into your diet (how about tasty snack crackers made out of flaxseed? Yes, please!)
  • Prepare easy-to-make, high-protein refrigerator staples to replicate at home so you always have something healthy to eat (and they make raw vegetables MUCH more exciting!)
  • Satisfy your cravings for SALTY, crunchy treats by learning easy recipes for nutrient dense, high-protein snacks (like tortilla chips you can bake at home that taste like they were deep fat fried…yum!!)
  • Discover ways to satisfy your SWEET tooth with treats and desserts that are nutrient-dense yet also taste and look like something you would serve to a guest (I’ll share my award winning recipe with a secret ingredient that will amaze you!)

We will also explore ways to be happier, more inspired cooks:

  • You will practice the art of seasoning and tasting recipes so you will be less dependent on recipes (a CONFIDENT cook is a happy cook!)
  • Plus, you’ll learn knife skills, like how to mince garlic and dice an onion quickly so you can prepare your meals in less time (an EFFICIENT cook is a happy cook!)
  • You will be exposed to lots of natural foods ingredients so you can greatly increase your knowledge of healthy foods–making shopping and meal planning easier and a lot more fun. (a KNOWLEDGEABLE cook is a happy cook!)

 

Chef Jenny Brewer’s Natural Foods Cooking Program–
Friday, October 25th through Sunday, October 27th, Santa Cruz, CA

“This class showed me how to cook incredibly delicious meals that are very healthy. For years I’ve wanted to embrace a healthier lifestyle, and now I am doing it. I have more energy and I even sleep better. I feel my body thanking me everyday.” ~Toni

Class Schedule:

Friday, April 19th, 5:30 pm – 9:30 pm

Saturday, April 20th, 10:00 am – 4:00 pm

Sunday, April 21st, 10:00 am – 2:00 pm

Class Format:

  • A delicious dinner Friday evening with healthy ‘mocktails’
  • Breakfast and Lunch on Saturday and Sunday
  • An organized binder with recipes, and cooking guides
  • 14 hours of Healthy Cooking Instruction, including:
  • Informative Nutrition Discussions including lots of time for questions
  • Hands-On Cooking Instruction in small groups with Chef Jenny and her assistants
  • Tasting exercises so you can learn to balance flavors so you can cook great tasting, healthy food with or without a recipe
  • Recipes will focus on nutrient-dense, plant based foods, like seasonal vegetables, beans and legumes, nuts and seeds, and sea vegetables. We may also include some use of fish, dairy and eggs, and in those cases, there will always be alternatives for vegans

 


Cancellation & Missed Class Policy:

You will be eligible for a full refund if cancellation is received within 14 days of the start of class, less a $50 processing fee.

“This class far exceeded my expectations…. not only because of the information but also because of the great vibe of the class. Seldom do three hours fly by for me like this.”
~Carl
If you need to cancel within 14 days, you will not be eligible for a refund, however, you may send someone in your place or transfer your registration to another Natural Foods Cooking Training.

Special Dietary Needs:

If you have specific dietary considerations, Click here to contact us and we will let you know if we can accommodate you.

Recommended Accommodations:

For those of you coming from out of town, I recommend the Mission Inn, which is within walking distance of the teaching kitchen. When you mention my class when booking, they’ll give you the weekday rate ($89/night) instead of the normal weekend rate.

Want to give this class as a gift? Contact us!

 

$395 Early Bird Price!
(Before March 15th)

 

 

Taking this class has changed my life. I knew I wanted to make a change to my eating and cooking habits but this course was a major turning point for my life with food. I have lost 13 pounds and am on top of the world. Don’t miss this class!” ~Julie
The Natural Chef Training Program was all that I had hoped for and MORE than I expected!
Chef Jenny Brewer taught an informative, fun and tasty course that I did not want to end!”
~Cheryl