Eating Healthy is NOT easy!! Are you surprised I came right out and admitted that? Sure, it would be easier to convince you to eat healthy if I told you it was going to be easy. But it wouldn’t be…Read More
Posts Tagged "body"
If you’re like many of my clients, you might be confused about caffeine and your health. We hear conflicting viewpoints: coffee and tea are good sources of antioxidants and can prevent certain diseases-true. At the same time, caffeine is dehydrating…Read More
I recently wrapped up leading my Spring Vitality Cleanse–what a great 2 weeks! Participants said it felt great to be inspired to cook healthy foods again and they loved the recipes. One surprise hit was the Greens Drink Recipe. The…Read More
Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…Read More
One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…Read More