Posts Tagged "healthy recipes"

REALLY good Cauliflower Pizza Crust–Vegan, Grain and Gluten Free

If, like me, you’ve tried making your own gluten free pizza crust and have been disappointed in your efforts, do I have some good news for you. I found a great recipe, modified it to make it healthier (of course)…

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Finding the ‘bliss’ in discipline

Eating Healthy is NOT easy!! Are you surprised I came right out and admitted that? Sure, it would be easier to convince you to eat healthy if I told you it was going to be easy. But it wouldn’t be…

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The Proof is in the Pudding

Ever wondered where the saying, ‘The proof is in the pudding’ comes from? According to, ‘the proof is in the pudding’ comes from a very old proverb that meant that you had to try out food in order to…

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‘This Glorious Greens Drink is Delicious!’

I recently wrapped up leading my Spring Vitality Cleanse–what a great 2 weeks! Participants said it felt great to be inspired to cook healthy foods again and they loved the recipes. One surprise hit was the Greens Drink Recipe. The…

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Here’s a Sweet Treat That Won’t Compromise Your Health

Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…

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