Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…Read More
Posts Tagged "vegan"
One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…Read More
If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…Read More
As many of you know, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table. Part…Read More
I have a confession—I’m in love with coconut oil! So much in fact, that you’ll notice many of my recipes feature this object of my affection. Because coconut oil is a saturated fat, it is especially great for baking. In my Natural Foods Training Class we prepare a coconut oil pie crust that is SO flaky–my mouth is watering just thinking about it!
Besides making killer pie crusts, coconut oil also….Read More