Ever wondered where the saying, ‘The proof is in the pudding’ comes from? According to NPR.com, ‘the proof is in the pudding’ comes from a very old proverb that meant that you had to try out food in order to…Read More
Posts Tagged "vegan"
Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…Read More
One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…Read More
If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…Read More