Posts Tagged "vegan"

Chocolate Covered Fig & Hemp Truffles
Chocolate Covered Fig & Hemp Truffles

If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…

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Video: Are you a Sugar Person or a Salt Person?
Video: The Joys of Coconut Oil

As many of you know, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table. Part…

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Coconut Oil LOVE!

I have a confession—I’m in love with coconut oil! So much in fact, that you’ll notice many of my recipes feature this object of my affection. Because coconut oil is a saturated fat, it is especially great for baking. In my Natural Foods Training Class we prepare a coconut oil pie crust that is SO flaky–my mouth is watering just thinking about it!

Besides making killer pie crusts, coconut oil also….

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‘That Tastes Healthy’ Is NOT a Compliment!

When I say healthy food, what is the first thing that pops in your mind? Okay, now that you have that food in your mind, picture yourself eating it. Is it delicious? Are you excited? In other words….. Are your…

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Healthy Snacking with High-Protein Refrigerator Staples
Healthy Snacking with High-Protein Refrigerator Staples

You know the drill…. It’s 5:00 and you just got home from work. You haven’t eaten in hours and you are VERY hungry. Dinner is still at least an hour away…. What is your hungry self supposed to do? If…

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