Video: Are you a Sugar Person or a Salt Person?
Video: Are you a Sugar Person or a Salt Person?

Are you a sugar person or a salt person?

Of course, you can love both–but if I forced you to choose, would you rather eat salt or sugar?

I often start my classes by asking people to choose their side: salt or sugar. Then I will pair a salt person with a sugar person so they balance each other when in preparing the recipes (this is really important–2 salt lovers creating a dish together can be…well, salty!)

Personally, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table.

Instead of resisting these cravings, I make sure that healthy options are always available to me. One of those options are tortilla chips I make with coconut oil. I use a healthy whole grain tortilla and a nutritious oil–plus, portion control is built right in.

Check out this video where I show you how to make tortilla chips that taste like they were deep fat fried. If you’re a fellow salt lover, you can thank me later!

When healthy food is fun and flavorful, it is SO much easier to stay committed to your healthy lifestyle. Join my Natural Foods Training, April 19-21st and prepare seasonal Spring recipes that are easy-to-make and delicious. Registration closes April 12th so be sure to sign up soon.

Until Next time, Eat Well, Be Well and LOVE Every Bite,
~Chef Jenny

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