White Bean Guacamole with Homemade Corn Chips

White Bean Guacamole & Homemade Corn Chips

Holy Guacamole—bring on the fiber! By adding a can of white beans to traditional guacamole you get all the deliciousness of creamy avocados with a healthy dose of protein and fiber. This way, you get full long before you eat the entire bowl of guacamole!

2 ripe avocados, flesh removed

1 15-oz can white beans, drained and rinsed well

2 plum tomatoes, diced

juice from 1-2 limes

salt and pepper to taste

1/2 small red onion, diced

1/2 cup fresh cilantro, minced

Place avocado flesh and white beans into a bowl and mash together well using a potato masher or fork. Add remaining ingredients, seasoning to taste and serve.

Homemade Corn Chips

6 sprouted corn tortillas (Food For Life)

spray oil or olive oil

salt, cumin, chili powder

Preheat oven to 375F. Cut tortillas into wedges, spray or brush with oil and sprinkle with desired seasonings. Bake for 10 minutes or until crispy.

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About Chef Jenny Brewer

Jenny Brewer is an in-demand nutritionist and natural foods chef who is on a mission to change the way people look at healthy food. Want to feel GREAT and eat delicious food? Stick with me and I will show you how.